So I have been thinking of what else I can do in order to lose as much fat as possible with the month I have left (without overdoing anything and losing muscle of course). And I realized that I am probably taking in more fats than I thought. I was reading on the forums how some people eliminate PB a couple weeks out and had good results, think I should do the same?
My daily fat intake is AT LEAST 40g, probably upwards of 60g though. Here is a breakdown:
Tbsp PB (x3) = 22.5g
2.5g Fish Oil (x2) = 5g
2-5g of fat in each meal (x6) = 12-30g
Daily: 40-58g
And/or I was thinking about throwing in some very low-intensity cardio 1-2 times a week, bad or good idea?
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