So at 3 weeks out I am making some small changes to my diet.
Carbs:
90 Low Days: 45 morning, 35 pre-cardio, 10g post-cardio (maltodextrin)
120 Medium: 45 morning, 50 pre-wo, 25 post-wo (10g malto)
190 High: 60 morning, 60 pre-wo, 40 post-wo (10g malto), 30 2nd meal
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