5 Weeks out

So today marks 5 weeks out, and I started my new schedule. I will take pics and video tomorrow to post.

Weight: 187 lbs.

I will be following the same rotation, but started new exercises today. The sumo squat was a bit awkward, but everything else went smooth.

Week 5 out (3/8)
Sat - Quads + Calves + HIC (high)
Sun - Chest + Triceps (med)
Mon - HIC (low)
Tue - Back + Hams (high)
Wed - HIC (low)
Thu - Shoulders + Biceps (med)
Fri - Quads + Calves (high)

Week 4 out (3/15)
Sat - Chest + Triceps +HIC (med)
Sun - Back + Hams + LIC (high)
Mon - HIC (low)
Tue - Shoulders + Biceps +LIC (med)
Wed - HIC (low)
Thu - Quads + Calves +LIC (high)
Fri - Chest + Triceps +LIC (med)

Week 3 out (3/22)
Sat - Back + Hams + HIC (high)
Sun - Shoulders + Biceps +LIC(med)
Mon - HIC (low)
Tue - Quads + Calves +LIC (high)
Wed - HIC (low)
Thu - Chest + Triceps +LIC (med)
Fri - Back + Hams +LIC (high)