Okay so since I am almost 4 weeks out, I was wondering if I should make any changes to my diet, based on the pics I posted. Or if I should start taking a different thermogenic or anything to add to the Syntrax Fyre I am on now. My daily macros are:
Protein: 210g
Fats: 30-50g
Carbohydrate: Low (135g), Med (180g), High (210g)
I am still supplementing 5g creatine/day with 10g maltodextrin - should I keep that up through contest day?
And I know my fats are + - 20g, but I am just not sure how much I am consuming with meats. I know I get 5g from fish oil, and 22g from peanut butter (so atleast ~30g).
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