- Squats
- warms: barx20, 135x12, 205x7
- working: 225x6, 235x6, "x6
- Leg Extensions
- warms: 90x10
- working: 130x10, 170x9
- Hack Squat (machine)
- warms: 180x12
- working: 270x10, 300x10
- Step Lunge DB
- working: 35x20, "x20
- Seated Calf
- warms: 35x18, 50x12, 60x10
- working: 85x8, 95x8, "x8
Saturday, February 9, 2008
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