So today marks the day I am starting my new modifications to my workout per Joe's recommendations. I am thinking about scrapping my plans for a March 29th ABA show, and just going for the April 12th OCB contest. That means I have a little over 9 weeks to get in top shape.
Weight: 193.5 lbs
Cardio: I just finished my first 15-interval HIIT session jump roping. Gave me a good sweat, followed it with a drink (10g BCAAs, 10g Maltodextrin, 5g Creatine).
I am off to work but will jump into my new workout regime this evening.
No comments:
Post a Comment