New Training Routine

Per Joe's recommendations I have put together this regiment that I will start tomorrow, 9 weeks out.

high = High Carb Day
med = Med. Carb Day
low = Low Carb Day

HIC = High intensity interval cardio

Week 9 out (2/9)
Sat - Quads + Calves + HIC (high)
Sun - Chest + Triceps (med)
Mon - HIC (low)
Tue - Back + Hams (high)
Wed - HIC (low)
Thu - Shoulders + Biceps (med)
Fri - Quads + Calves (high)

Week 8 out (2/16)
Sat - Chest + Triceps (med)
Sun - Back + Hams + HIC (high)
Mon - HIC (low)
Tue - Shoulders + Biceps (med)
Wed - HIC (low)
Thu - Quads + Calves (high)
Fri - Chest + Triceps (med)

Week 7 out (2/23)
Sat - Back + Hams + HIC (high)
Sun - Shoulders + Biceps (med)
Mon - HIC (low)
Tue - Quads + Calves (high)
Wed - HIC (low)
Thu - Chest + Triceps (med)
Fri - Back + Hams (high)

Week 6 out (3/1)
Sat - Shoulders + Biceps (med)
Sun - Quads + Calves + HIC (high)
Mon - HIC (low)
Tue - Chest + Triceps (med)
Wed - HIC (low)
Thu - Back + Hams (high)
Fri - Shoulders + Biceps (med)

Week 5 out (3/8)
Back to first rotation, new exercises