First Workout

BACK AND HAMS

• Bent over row
• warmup: barx20, 75x12, 95x12,115x8
• working: 165x10, 215x6, "x6

• Lat Over
• Not sure if it was right, but I did lat pulldowns with a wide grip
• warmup: 110x10
• working: 170x8, "x8, "x8

• 1-Arm Row (dumbbell)
• working: 65x10, 75x10, "x10

• Leg Curl
• warmup: 70x12, 90x10
• working: 130x10, 150x8* (* = to failure)

• Stiff Leg Db
• Again I wasn't sure what to do, so I did some stiff leg deadlifts with a db in each hand!
  
• working: 65x10, 75x10, "x10

Overall it went well I think. I will be doing shoulders+biceps on friday, and on saturday will start my new plan, marking 9 weeks out. I will also be getting my new digital camera in the mail and will start snapping away some pics.