My day, with 30g protein at each meal and around 40g of fat (carbs vary):
7:00am - Wake
7:20am – 1 Syntrax Fyre thermogenic pill
7:30am – Meal 1
- 1 Multi-vitamin
- 1 Green tea extract
9:00am – Coke Zero (24 fl oz)
10:00am – Meal 2
- 2g Fish Oil
- 1 Tbsp Peanut Butter
12:00pm – 1 Syntrax Fyre thermogenic pill
- 1 Green tea extract
12:30pm – Meal 3
3:00pm – Meal 4
5:30pm – Pre-workout, meal 5
6:45pm – Workout
7:45pm – End workout, drink
- 15g BCAA powder, 10g maltodextrin, 5g creatine
8:00pm – Post-workout, meal 6
- 2g Fish oil
- 1 Multivitamin
10:00pm – Meal 7 (Ultra Peptide mix)
- 1 Tbsp Peanut Butter
10:30pm – 5mg melatonin
- 15mg ZMA
11:00pm - Bed
CONCERNS:
- Syntrax Fyre thermogenic pill: I don't mind this thermo, but is it enough?
- Pre-workout, meal 5: Is this too far (1hr 15min) from my workout or okay?
- 10g maltodextrin: Is this, AND creatine okay all the way up to the final week?
- Meal 7 (Ultra Peptide mix): Ahhh my 7th meal. I like the idea of slow-release protein while I am sleeping for muscle retention, but is 1 hour before bed limiting my fat loss, in addition to the fact that it is dairy? I was considering just having a tbsp of PB here and 15g of BCAAs since I see other people use em with great success during contest prep
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