Chest and Tris

Medium Carb Day

• Incline DB
  
• warms: 20x20, 35x12, "x12, 50x8
  
• working: 75x6, "x5, "x5 (pos. fail)
  
• Mid Bar Press
  
• warms: barx12
• working: 115x9, "x8, "x8
  
• Chest Dips
  
• working: 10, 10, 8 (pos. fail)
  
• Rope Press Down
• warms: 40x10
  
• working: 60x8, "x8 (pos. fail)
  
• V-Bar Press Down
  
• working: 80x10, "x10, "x10, "x10

Note: I wasn't sure if the "mid bar press" was for tris, but I kept my elbows in and emphasized them.