- Not sure if I am reading it right, but on Friday do you want me doing a repeat of my thursday workout (ie upper body circuit training)?
- As for CARBS on Friday - WHEN should I be eating these, breakfast and close to bed?
- To get rid of my dairy I am switching to tuna instead of ff cottage cheese at night, and will stay away from whey protein - good?
- Do you want me to eat the small (15g protein) or large (30g) Detour bars?
Saturday, April 5, 2008
Few Questions
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